Are you ready to break old habits and reclaim your vitality?

I love to help people reignite their spark. I know what it feels like to wake in the morning exhausted, drag yourself to your morning coffee, look for a sugar hit at 3pm, count down the minutes until wine time, and fall asleep in front of the TV before finally pulling yourself into bed only to repeat the cycle all over again the next day.

Hi I’m Laura, and I’m a sugar addict, recovering chocoholic, currently breaking up with wine… Naturopath!

Believe me when I tell you I know. Because I have struggled to feel fantastic my entire life. If I hadn’t become a naturopath, I’m pretty sure I would’ve owned an old fashioned sweet shop. You know the ones, with all of the lollies in glass jars waiting to be weighed out to happy customers. I think that’s why I started making herbal tea, it’s the naturopaths version of lollies!

I know how to go from a low 6/10 daily energy right up to a consistent high-range 8/10 (for some 10/10 but in my experience not many people like to give themselves a “perfect” rating. It’s like we’re scared to jinx ourselves!). I have done it for myself and I have helped countless clients do the same.

If you’re looking for a guide to help you break old habits while teaching you new healthful habits that you can take forward for life, the 10 Day Body Reset Program could be exactly what you’ve been looking for.

The 10 Day Body Reset Program

I’m not going to lie, this program is intense! But sometimes that is exactly what we need. Gradual changes are awesome and when I’m working with a client in clinic we will often work in a less intense, gradual fashion to enable them to slowly change their routine in a way that will help them maintain the changes long-term. However for the reset I wanted to get maximum impact in minimum time and it is really exciting to feel such a huge shift in energy, vitality and wellness in just 10 days.

The way you will sparkle at the end of the 10 Day Body Reset
will motivate you to maintain your new habits for life.

I’ve never been good at moderation. I can tell myself that I’ll only have one row of chocolate or one glass of wine but somehow another 4 rows or another 2 glasses just magically fall into my mouth. I have always needed a strict regime to follow for a designated period, and from then I am able to flex my moderation muscles. Literally hitting the RESET button.

This program is designed to lower the load of toxins on your body, balance hormone levels and make you shine from the inside out! Designed from over 13 years of experience in Naturopathy and Nutritional Medicine to give results, using the principles of food as medicine and healthy lifestyle practices.

Are you ready for 10 days of delicious whole foods, quick and easy recipes, balanced lifestyle practices and reminders of how to deeply nourish your body?

What’s included in the 10 Day Body Reset Program?

• 10-Day Lifestyle & Nutrition Guide: This comprehensive 54 page manual contains my top tips, strategies, and recipes to help you to get the most out of the program.

• 10-Day Clean Eating Meal Plan: This is a sample 10-Day plan (feel free to customise and make it your own based on the guidelines in your guide), and comes complete with a shopping list.

• A daily checklist to give you a quick reminder of what you should be aiming for each day and a great way to keep track and see how well you’re doing.

The 10 Day Body Reset is right for you if:

• You want improved digestion, less bloating, more regular bowel motions and a happy gut

• You’re ready to clear the brain fog and achieve improved mental clarity and focus

• You want glowing, dewy, clear skin

• You’re looking to lose weight, regulate your appetite and feel lighter

• You need to have more energy and want feel vibrant throughout each day

• You’re sick of feeling sluggish, fatigued, depleted, bloated and out of control

• You want to SPARKLE from the inside out!

The food is delicious on the 10 Day Body Reset!

People always email me at the end of their reset to tell me two things: they feel amazing, and the food was way more exciting than they expected.

I am a firm believer that healthy food should never be boring, repetitive or tasteless. The recipes included in this program are some of my favourite meals and are meals I enjoy with my family even when I’m not doing the 10 Day Body Reset. You’re sure to find at least 2 recipes that you will keep in your diet for the rest of your life. My faves are the Green Machine smoothie, the Vanilla Chia Pudding, the Gazpacho, the Citrus Fish Tacos (this is my number 1), and the Wake Up Morning Mojo.

You will not get bored of the food. I promise.

All of the recipes are gluten free, dairy free, soy free,
refined- sugar free and low in natural sugar.

If you are commencing the 10 Day Body Reset in Autumn or Winter, I have created a Winter Recipe supplement to accompany the program with 15 recipes to suit the cooler months.

Raw foods are the best for increasing your energy, providing nutrients, improving digestive function and balancing your body pH. However, too many salads and cooling foods are not ideal in the cooler months, and I encourage you to eat with the seasons and nourish your body with more warming and grounding foods in autumn and winter. The winter supplement contains a mixture of cooked and raw plant based recipes, so that you can reset your habits no matter the season.

Are You Ready to Make a Change, break old habits and Discover the New Healthy You?

On the 10 Day Body Reset you can expect to achieve one or all of the following:

• More energy

• Improved digestion

• Less bloating

• Weight loss

• Clearer sinus passages

• Improved mental clarity

• Strengthened immunity

• Glowing skin