A Naturopaths breakfast

Recipes :: Breakfast
Written By Laura Yen

I love my shakes for Breakfast and I've recently been asked what I put in them. Well, this changes every day but I thought I'd share a few of my standard favourites.

My Detox Smoothie above was delicious (don't be put off by the colour, you can't really taste the spirulina). It was made from:

  • 250ml Coconut milk
  • 1/2 frozen banana (peel before freezing)
  • 1 teaspoon enterocare powder (a probiotic and slippery elm supplement)
  • 1.5 scoops Thermophase detox powder (a protein powder which also helps with liver detoxification)
  • 1 teaspoon spirulina powder
  • Cinnamon on top

It was so yummy and kept me full until lunch time.

Sometimes if I'm in a rush I'll just have protein powder (at the moment I'm using rice protein) with almond, hazelnut or coconut milk or sometimes just with water.

This morning I skipped the protein powder and just had a Green Banana Smoothie:

  • 250ml Almond milk
  • 1 frozen banana
  • 1 teaspoon enterocare
  • 1 teaspoon spirulina
  • 1/2 tablespoon flaxseeds
  • 1 teaspoon avocado (makes it really creamy)
  • Cinnamon

Sometimes I'll add berries too but I pretty much always have frozen banana because it tastes yum and makes it nice and cold.

Feel free to share with me some of your favourite smoothie ingredients.

Laura Yen
Previous

Healthy Banana Muffins