Healthy Banana Muffins

These healthy banana muffins are great as a snack or for breakfast on the run.

They are gluten free, wheat free, dairy free.
The nut meal gives them a good amount of protein to help balance your blood sugar and keep you satisfied between meals and the flaxseeds help put a little extra omega 3 in your diet.

Ingredients:

  • 2 cups nut meal (I used half almond and half hazelnut)

  • 2 ripe bananas

  • 2 tbsp. honey

  • 1 tsp. ground cinnamon

  • 2 tbsp. flaxseed

  • 3 eggs

  • 2 teaspoons baking powder

  • 2 tablespoon macadamia oil

Method: Combine all ingredients (I blend everything but the nuts in my food processor then combined with the nut meal). Makes quite a wet batter. Divide into muffin tins and bake at 170 for 25-30minutes.

 Enjoy!

Notes: For a nut free version, use sesame, pepita or other seed meal instead of nut meal.

Previous
Previous

Choc-Mint Brain Power Bites

Next
Next

A Naturopaths breakfast